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The Therapeutics team is taking on a sponsored walk along the Itchen Navigation to raise funds for Solent Mind and support better mental health across our local community.
Got a niggling ache that just won’t go away? Before Google convinces you it’s something serious and before another recovery gadget arrives in the post, find out why understanding the
Women may find hot weather more difficult due to hormonal changes that influence the body’s temperature-control system. Factors such as the menstrual cycle, pregnancy and menopause can increase sensitivity to
Women’s Health Physiotherapy supports you to feel strong, confident and back in control of your body at every stage of life. From pregnancy and postnatal recovery to menopause and beyond,
By Senior Physiotherapist Zoe Barrett Over the past month, we’ve been trialling a new addition in our clinic – the pelvic chair – and I wanted to share our early
We’re excited to introduce the Pelvi Chair, a non-invasive treatment for pelvic floor health that uses high-intensity electromagnetic energy to stimulate muscle contractions effortlessly. With 75% of patients showing improvement
In this article, we explore dizziness, commonly linked to Benign Paroxysmal Positional Vertigo (BPPV), which occurs when tiny crystals in the inner ear become dislodged. The Epley Manoeuvre is a
In this article, caffeine is described as a natural stimulant that boosts alertness, delays fatigue, and can enhance endurance, strength, and power during high-intensity exercise. It helps athletes push harder
Team Therapeutics is taking part in the Windsor 50 Ultra Challenge on April 18, 2026, to support Prostate Cancer UK. Join us in walking, jogging, or running 25km through Windsor
Fibre is a crucial part of a healthy diet, found in plant foods like whole grains, fruits, and vegetables. Beyond aiding digestion, fibre supports heart health, stabilises blood sugar, and
At Therapeutics, we are passionate about promoting resilience, perseverance, and opportunity through sports. We are honoured to sponsor Neil Joisce, a dedicated para-badminton athlete with a remarkable story of determination
Many long-distance runners use NSAIDs like ibuprofen or naproxen to manage pain during races, but these medications can pose serious health risks. This article explains how NSAIDs work, the potential
Sports massage offers a rare moment of stillness, helping athletes find physical and mental balance. For ultra-marathoners, it’s a vital space to recover, reconnect, and reset before their next challenge.
This Mo-vember, let’s raise awareness about men’s pelvic health, especially following prostate cancer treatment. Many men face incontinence and pelvic dysfunction, but with personalised physiotherapy and targeted exercises, recovery and
At our clinic, we’re exploring the benefits of compression therapy with recovery boots to support faster recovery and reduce swelling. Find out how this innovative treatment works and how it
The article discusses the hormonal changes that occur during menopause and their impact on women’s health, particularly cardiovascular function and muscle health.
Therapeutics offers personalised neuro physiotherapy to help stroke survivors regain mobility, independence, and confidence. Our tailored programmes support recovery at any stage, focusing on movement, energy management, and brain rewiring
Protein is vital for tissue repair, hormone production, and immune support. Experts recommend 1.5 to 2 grams per kilogram of body weight, especially for active or special populations. Choosing quality
