Pilates is a body conditioning method that works in a different way to other fitness techniques. It targets the deep postural muscles, by building strength from the inside out. Pilates re balances the body by bringing it into correct alignment. The approach is slow and controlled, giving long term results
Pilates is suitable for anyone, from the first-time exercisers to Olympic sports people, helping re-shape your body, improving your posture and relieving stress and tension. Pilates is particularly recommended by medical specialist for any one with back problems and is also an ideal regime for injury rehabilitation.
At Therapeutics we take Pilates seriously. We know the benefits of proper exercise, but we also know the pitfalls of unsupervised, haphazard efforts. Our courses will give you a real understanding of the concepts behind both forms of exercise. Our organised programme of Mat work classes will allow you to develop your proficiency in a controlled environment in small numbers with a highly qualified professional teacher.
Each Pilates course begins with a one-to-one private session which is 1 hour. Pilates offers both mental and physical training and this first private session allows our Pilates instructor to explain the basics in full, and to prepare you for classes or session.
Mondays
10.30am-11.30am Sarah Cormack
Tuesday
10am-11am Sarah Cormack
11.30am -12.30pm Anne Hume (Chair Pilates)
7pm – 8pm Zoe Barrett
Wednesday
10am – 11am Sarah Cormack
11am-12pm Sarah Cormack
12pm – 1pm Sarah Cormack
6-7pm Anne Hume
Pilates is booked in 6-week blocks please call and ask about spaces.
All the costs can be found on the pricing section of our website.
No. Our therapists’ do not require a GP referral and are adequately trained to refer you to the appropriate Medical professional if we cannot help. However, your Private Medical Insurer may require you to see your GP prior to authorising your treatment, please check beforehand with your PMI before making your appointment.
Either call our experienced reception team on 023 8065 3707 or contact us through our website from our Contact form or e-mail directly on info@therapeutics-southampton.co.uk
We expect payment at the end of each treatment session. We accept all major debit/credit cards other than AMEX. We no longer except cheque payments other than in exceptional circumstances.
We are open Monday through Friday and the specific hours are found on the Home page of our website.
Ted Le Brocq and Heather Ross treat clients with specialist neurological conditions, which require treatment and rehabilitation.
Our highly qualified sports injury physiotherapists' have a wide ranging experience in many sports and are happy to deal with the recreational sports player through to elite athlete, from acute injury to return to sport.
Sports massage therapy is used to manage problems within muscles, tendons and ligaments and the team work alongside the physiotherapists to enhance return from injury and ongoing management.
