Have you thought about taking collagen?
Discover why top consultants recommend collagen: supports joints, reduces pain & aids recovery. Learn how to choose the right type & dosage.
Teresa Ingram
July 10, 2025
Discover why top consultants recommend collagen: supports joints, reduces pain & aids recovery. Learn how to choose the right type & dosage.
Is your sporty child complaining of knee pain? You’re not alone. Osgood Schlatter is a common issue we see in growing athletes. It’s manageable and doesn’t mean they have to
Walking is underrated as a form of exercise, but is ideal for people of all ages and fitness levels who want to be more active. Having recently tried Nordic walking,
The world of supplements is a minefield. It’s affected by age, gender, illness, marketing and influencers. The questions about Collagen are no different and in my world of rehab, bone,
Whether you’re gearing up for your first race or chasing a personal best, preparation is key. At Therapeutics Southampton, we offer expert physiotherapy support to keep you injury-free and performing
Clinic Director at Therapeutics Southampton, Faith Cripps, says low back pain in children is one of the more common complaints she sees in the clinic within the paediatric population. In
Only 36% of schoolgirls wear a sports bra for PE, with no clear guidelines for parents. Embarrassment around breasts is one of the top reasons girls withdraw from sports by
Sleep Series – ”Sleep Is When The Magic Happens” Why is Sleep Important for Our Sporty Kids? New Evidence: Recent studies link injuries to children (10-18 years old) who report
Think first 72 hours after an acute injury. It’s all about PEACE After 72 hours it’s all about LOVE
Faith’s Olympic & Paralympic Physio Journey (in photo’s) With the excitment of the Paris Oympics & Paralymipics still bubbling away Faith has been reminising & reflecting on her own
Faith’s Meniscus Rehab Part 5 Faith’s Meniscus Rehab Part 5 (Weeks 4 – 6) The focus moves to control, balance and some introduction of plyometrics. The wobbles are real, the
Understanding Multiple Sclerosis (MS) What is MS? Multiple sclerosis (MS) is a neurological condition which means it affects your nerves. It is a potentially debilitating disease affecting the brain and
3 weeks post op (left medial meniscus repair) Faith’s aim is to get back to ‘normal’ so no avoidance just modifications. The only activity avoidance for Faith at
2 weeks post op Physio routine…. 🚲 30mins easy pedal📈 Range of movement work on the TRX Hamstring curls Movement patterns with stability work 🏃♀️ is important to Faith,
Faith’s Post Op Meniscal Tear Rehab Part 2 (Day 7) First time on spin bike ✅ Hamstring work ✅ Core work ✅ Eccentric work ✅ Calf work ✅ Weight
Us clinicians are not always the best at following our own advice!!!! but here is what Faith’s meniscus repair rehab has looked like so far… 🧊- Ice ….lots
If you’re uncertain about the treatment you need, explore the services we provide the benefits and how they may help you. Contact us Give us a call or email to
We are delighted to be adding new classes to our timetable: